The High-Performer’s Guide to Handling Pressure Without Burning Out
You’re not lazy. You’re overloaded. Let’s stop the burnout spiral so you can finally feel clear, calm and on top of things again.
A free 30-minute workshop for women who are sick of surviving and ready to find a simpler, smarter way to feel good and get things done.
When: Friday 16th May
Time: 1.15pm GMT
Where: Live on Zoom
Length: 30 minutes (yes, really!)
Any of this sounding familiar?
You wake up already behind.
Your mind’s racing.
Your body’s wired.
And no matter how hard you try, it never feels like you’ve done enough.
You’ve seen the productivity hacks.
The colour coded planners. The ‘miracle’ morning routines.
But let’s be real, you’re juggling too much for any of that to actually stick.
You don’t need another to do list.
You need a reset.
This isn’t a mindset pep talk.
It’s a neuroscience backed shift to help you:
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Break free from constantly feeling stressed and under pressure
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Reclaim your time and energy
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Get sh*t done without frying your brain
In just 30 minutes, you’ll learn:
Why you’re stuck in burnout, even when you’re “doing the work”
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The real reason rest isn’t working for you
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3 fast-acting neuroscience strategies to calm your nervous system, feel clearer, and function better
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How to create space for you…without the guilt
You’ll walk away with:
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A crystal clear understanding of what’s really draining you
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A proven way to reset your stress response in real time
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Tools to reduce overwhelm without sacrificing your ambition
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A simple plan to move from frazzled to focused, starting the very next day
This is for you if:
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You’re smashing it at work but secretly falling apart inside
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You can’t remember the last time you felt truly rested - or on top of things
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You’re craving less pressure, more presence and a life that actually supports you
Spoiler alert:
You’re not the problem.
But your nervous system needs a new plan
About Your Host
Hey, I’m Ciara.
I’ve been where you are. Running on empty, pretending I was fine and wondering why I couldn’t “just get it together.”
When I finally discovered how to work with my brain (not against it), everything changed. Now I help women like you reset their stress response, reclaim their energy and find a better way to live and lead.
This workshop is your first step.
Save your seat. Reset your system.
Show up live and you’ll also receive a free neuroscience resource to support your reset journey.